City of Sapulpa Softball Complex

What Happens When a Person is Injured in a Company’s Batting Cage?

Find out how may be at fault when a person is injured at a commercial batting cage. Talk to a personal injury attorney about your case.

Is Fitness Club Sector Over-Crowded?

Gym operators, which have been filling up spaces left by failing retailers, might be over-extending themselves.

3 Tips for Finding the Right Personal Trainer Classes

If you have a love of fitness and want to inspire others to do the same, personal training classes might be right for you. At Astoria, NY’s Synergy Fitness Clubs, all of

3 Reasons Personal Trainers Say You Should Do Strength Training Before Cardio

Combining strength training and cardio is a must for burning fat and achieving a fit physique. But which should you do first to maximize fat loss? The fitness experts at

Why Settle For Second-Rate Gyms? Luxury Fitness Clubs Could Be The Future Of Your Workout

They're pricy, but they're also incredible. Is a luxury fitness club the future of your workout?

How to Throw a Softball

Being able to throw accurately is critical in softball. Everyone needs to learn the proper technique. This guide breaks down the throwing mechanics for beginning players... Read More.

Company Softball's Do's, Don'ts

Work softball can be a rewarding bonding experience, but it's not without hazards.

Fastpitch Softball Gloves Anyone?

If you are in the market for a fast pitch softball glove, you realize quickly that there are a lot of choices and reviews out there. The price points are all over the scales for softball gloves like any other sporting equipment. If your player is just starting out, you may not want to drop…

Simple Tips to Improve Your Softball Hitting

Great athletes have a natural beauty and rhythm to their motion that makes everything they do seem effortless. The control they have over their game, like a good softball hitter with her softball...

Ten Ways to Prevent Injuries in Softball

No matter what you play, there are risks of injuries in every sport and softball is no exception. As soon as you step on the playing field, every element around you poses a significant threat of in…

3 Reasons Why You Should Always Line a Softball

Whether you are a pitcher, catcher, infielder or outfielder, it’s important to always line a softball you use in practice.

What Are the Most Common Softball Injuries?

Softball is a challenging sport that can lead to a variety of injuries. Learn about how to identify and treat related injuries.

How to Outfit your Softball Catcher

Has your daughter just come home excited that she is going to be the catcher on her softball team? While you are probably celebrating that she has been chosen for such an important position, you mi…

Softball Team Raising Awareness To Suicide Prevention

It's an issue many don't talk about, but sadly it affects thousands of families every year. According to the Center for Disease Control, Suicide is the

How to Choose Batting Cage Nets

With the wide variety of options available, it is not easy to decide on the right one for your players and field conditions. Our sports specialists have highlighted 3 important points to keep in mind when purchasing practice nets.

It's harder for politicians to answer "softball" questions than tough ones

Softball Players, Are you Keeping Up with Your Dynamic Stretching?

CoachUp Nation recommends a combination of dynamic and static stretching for softball players. “Dynamic stretching keeps your body moving and your muscles warm, which helps prevent soreness and injury. Static stretching is more conventional; it involves keeping your body still.” When you bend over to touch your toe, that’s an example of static stretching.. Static…

5 Reasons You Should Play Softball to Stay Fit

Softball is a popular sport around the world, but over the years, it has attracted a large female audience. In fact, most professional softball players are female and male athletes haven’t taken to the sport with great enthusiasm. However, the trend is slowly but surely changing. The simple point here is that softball is a…

Physical Therapy and Softball: Common Myths PTs Should Know

Despite the increasing popularity of softball, there is limited research. For physical therapy and softball, it's important to dispel myths about injuries.

I Coach My Daughter’s Softball Team. How Do I Break It to Her She’s Not Talented?